Useful exercises for varicose veins

Among the many problems facing modern women, varicose veins of the legs are not the least important. Regular performance of simple exercises for varicose veins of the legs can help in the early stages of the disease. Of course, the problem can be solved radically - through the method of surgical intervention, but often therapeutic physical activity will be sufficient, it all depends on the stage of development of the disease. Before you start fighting varicose veins, it is recommended to learn more about this disease and only then decide on the need for exercise.

leg exercises for varicose veins

Types of varicose lesions

Medicine divides varicose veins into:

  • congenital;
  • to acquire.

Both forms are varicose veins of the legs. Acquired varicose veins are most common in women whose work involves heavy or prolonged strain on the legs. For example, the disease often develops among vendors and teachers. These occupations include a woman who stays for a long time, so the load on the legs may not be excessive, but constant, which eventually often ends in pain and varicose veins.

Congenital varicose veins are inherited from the mother's grandmother and from her daughter. If the older generation suffers from varicose veins, then the probability of its occurrence in the daughter is very high. Special exercises for varicose veins of the lower extremities help to prevent the appearance of hereditary varicose veins of the legs. By exercising regularly, a woman can not only prevent the onset of the disease, but also reduce the external manifestations by dilating the veins of the legs.

It happens that a woman's varicose veins are still unnoticed, but there is a risk of them. In this case, it is recommended to regularly engage in certain physical exercises. The same exercises are suitable for the established initial varicose veins.

You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs raised. In addition to combating varicose veins, the proposed set of exercises helps to strengthen the abdominal muscles.

Prevention and treatment of leg veins

At risk of the onset of the disease and in the early stages of the disease, the following set of exercises is recommended.

  1. Slowly lift your legs up as you exhale, followed by holding upright. This is followed by a slow lowering of the legs when inhaling. During the first exercise, some tension is felt in the lower leg, which results from a slight pinching of the foot. The exercise is performed up to twenty times and four approaches are repeated, alternating legs. The meaning of the exercise: when the leg is raised, the blood flows more actively from the venous pockets, and when the leg is lowered, the veins suddenly fill with blood. This type of leg vein workout works effectively against varicose veins.
  2. When lying down, make circular movements with your legs. The movement of the foot should be smooth and unhurried, while the lower leg will strain in the direction. Initially, the leg lies on the floor, but after a few movements it can be slightly raised and the exercise can continue, keeping the leg under weight. This movement of the legs is good for blood flow.

If you are overweight, then the load on the walls of the veins increases significantly and this undoubtedly provokes the development of varicose veins. Often the doctor recommends taking blood thinners to treat varicose veins, which facilitate the work of the veins. There are many such drugs, so it is strongly recommended not to take them alone. It is better for an experienced doctor to choose the necessary means for you.

In the prevention of varicose veins, the most important thing is to strengthen the muscular walls of the veins, where they are relatively thin. This can be achieved not only by performing physical exercises or undergoing a set of exercises. Against the weakening of the walls of the veins, a regular contrast shower can perfectly help. Regular exposure to hot and cold water perfectly trains the veins of the legs.

contrast shower for varicose veins

There are simple therapeutic exercises for standing work against varicose veins.

> zxtable border = "1" cellpadding = "0" >Actions quantity Advantage While standing, transfer the weight of the body from the heel to the toes and back. 10-12 times This exercise makes the lower leg work, which leads to more active movement of blood through the veins; Stand up straight, rise on your toes and slowly lower to the entire foot. 10-12 times This exercise, in addition to the development of veins, allows you to strengthen the muscles of the lower leg and improve the shape and beauty of the legs.

The work in which the woman has to sit constantly can also lead to the development of this disease. In this case, a slightly modernized lifting of the fingers will help. The only difference with the previously recommended exercise is that you need to get down on your heels as sharply as possible and you can't raise your heel very high.

Running, cycling or playground?

Physiotherapy exercises can recommend many different exercises to train the veins. Calm running, jumping rope and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there is a slight subtlety here. Training the leg veins will only be most active if the seat is placed as high as possible so that only the toe can reach the lower pedal. When riding with this bicycle setting, the lower leg is actively reduced, increased pressure is applied to the veins, which makes the blood circulate better.

If you find that with the expansion of the veins in your legs began to manifest themselves clearly, then it is better not to delay, but to consult a doctor immediately. He will be able to provide you with an effective exercise plan if needed. Only the right exercises will help you keep your leg veins in perfect shape.

Among the many different programs and sets of exercises designed to combat varicose veins, one can highlight the approach of Dr. Bubnovski, whose clinic studies kinesitherapy as a means of combating various diseases. To prevent varicose veins and treat pre-existing disease, the clinic's specialists develop individual exercise programs that carefully take into account the individual characteristics of the patient.