The rule that applies to varicose veins, as well as other diseases, is that it is easier to prevent a disease than to treat it in the future.If preventive measures to prevent varicose veins do not require a serious investment of time and effort, then why not get involved in them and thus protect your circulatory system from this pathology?
Why is it important to protect against varicose veins?
To the question "Who needs varicose vein prevention?"You can safely answer: "All of them!"This determines the modern rhythm of our life - very tasty, but not at all healthy food, minimal mobility, frequent stressful situations.
However, there are people who fall into the so-called risk group.These include:
- People with a hereditary factor (varicose veins are diagnosed in one or both parents).
- Overweight people.
- Occupations that require long periods of sitting or standing.
- Representatives of the fairer sex (due to changes in hormonal levels throughout life).
- People who cannot stop smoking and drinking alcohol.
- Women who like to wear high heels and tight pants.
Even if you are not one of the people at risk, you should not ignore the advice on preventive measures.The proposed methods are quite simple.It takes no more than 15 minutes a day to complete them.
Prevention methods
If you have not identified signs of varicose veins, this does not give you a guarantee that this pathology will not affect you in the future.One day, the patient may discover that he has this disease and regret that he did not pay the necessary attention to prevention.But the measures to prevent the development of varicose veins are quite simple.
Normalization of own weight
First of all, you need to get your weight back to normal.To do this, it is recommended to find a suitable diet (possibly to seek the services of a nutritionist).Daily exercise, swimming and cycling are also good ways to lose weight.These sports normalize the work of the cardiovascular and circulatory systems.You can quickly achieve results by combining sports and proper nutrition.By getting your weight back to normal, you will reduce your risk of varicose veins.
Power mode
If you have varicose veins, nutrition is very important.The optimal diet for preventive purposes is considered Mediterranean.Contains lots of fruits and vegetables, fish and seafood.There is almost no meat and baked goods in it.
Due to the peculiarities of the movement of blood in the human body, the disease often develops as a result of the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins, it is necessary to follow a diet, to eat a lot of plant foods that contain a large amount of fiber.
important!For preventive purposes, it is necessary to pay attention to proper nutrition and monitor your weight.Sometimes dieting doesn't work.After that, the patient should consult a gastroenterologist to choose the necessary treatment.
Exercise
There are several wellness programs that present exercises for the prevention of varicose veins.Exercise therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not include the following elements:
- active squats;
- weight lifting exercises;
- jumping with both feet;
- jumping rope;
- swing your legs with tension.
Reference!All other exercises are allowed.Pay special attention to leg exercises.They can be done while lying in bed or while working while sitting in a chair.
Exercise "bicycle" has a good effect, as well as visiting a pool.
It is necessary to minimize carrying heavy bags and monotonous work in the country.Better to make outdoor activities a habit.
Clothing, footwear and compression clothing
Compression stockings and tights are also used to prevent varicose veins.This concept should not be confused with pantyhose.A phlebologist will help you choose knitwear that suits you.You don't have to decide for yourself how long to wear underwear and what size to buy.
If you have varicose veins of the pelvic organs, wearing elastic underwear should be agreed with your doctor.
The formation of varicose veins is affected by the type of shoes a person wears.If you walk for a long time in uncomfortable shoes, very tight pants or high-heeled shoes, swelling of the legs will occur and blood circulation in the lower extremities will be disturbed.To prevent the appearance of the disease, you should not wear the clothes and shoes described above at all or wear them as rarely as possible.
When you walk barefoot, the surface of the ground acts as a natural foot massager.If the patient has flat feet, it is recommended to wear shoes with special supports for the arch, due to which a natural distribution of weight is obtained.
If you are prone to varicose veins, it is not recommended to wear nylon stockings and socks, as the material presses the legs and increases sweating, which provokes skin irritation and itching.
Medical and cosmetic products
Pharmaceutical industry products are also designed to combat varicose veins.In the assortment of pharmacies, you can find various drugs that relieve fatigue in the legs and fight the primary symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the resorption of blood clots.It is available in the form of ointments and tablets.
- Vetonics.They help to deal with swelling and the feeling of fatigue by increasing the tone of the vascular walls.
- Gels/ointments/creams based on bee products.It can be used to massage the limbs.
- Drug complexes.The composition contains heparin and venotonic components.
Using such tools is quite simple: you just need to follow the included instructions.However, it is recommended to consult a doctor before use.
important!You should be careful with "magic ointments" and "miracle remedies" that are distributed in different ways: by representatives of little-known companies, online stores and private beauticians.Usually, these products have not undergone any research and have dubious certifications.
hygiene
In order to maintain the tone of the legs, it is recommended to wash them with lukewarm water (up to the ankles) in the morning.It is important to pay attention to the cleanliness of the skin between the fingers (a small injury or abrasion can cause phlebitis).
Do not overcool or expose to severe overheating.Vessels are very sensitive to temperature changes and changes in atmospheric pressure.
People's funds
Folk medicine offers many different methods and recipes for combating existing varicose veins and for preventive use.
On the Internet you can find different versions of ointments, decoctions and tinctures.However, it is worth remembering that folk remedies are intended to alleviate the condition.Therefore, it is recommended to use them in combination with traditional medicine.Your doctor will help you choose the right medicine for your case.
Say no to bad habits
Bad habits cause health problems.This is due to the direct connection of the circulatory system with the functioning of the heart.Alcoholic beverages and smoking cause thrombosis and additional stress for the human body.As a result, foot diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost all people who smoke are susceptible to this disease.
Prevention of occupational predisposition to the disease
Most of today's sought-after professions are associated with prolonged sitting in front of the computer.A comfortable chair does not prevent the development of varicose veins.It is recommended to follow these simple rules:
- Do not cross your legs or cross them while sitting - this will worsen blood circulation.
- High heels are rarely worn - for example, to the theater or a restaurant.Choose the right shoes for everyday life.
- It is better to drink juices, fruit drinks and water as drinks.Reduce tea/coffee consumption as much as possible.
- Exercise, such as swimming.
- Watch your weight and don't overeat.
- While sitting, do leg exercises.
If, on the contrary, you do not sit at all at work, then during breaks put your feet on a slight elevation, rinse them with lukewarm water twice a day, wear compression clothing and comfortable shoes and eat properly.
These simple recommendations will help minimize the likelihood of the appearance and development of varicose veins.
Disease prevention in pregnant women
It should be remembered that pregnancy is a physiological process during which the load on the vessels of the legs increases significantly.That is why pregnant women are recommended to eat right, walk in the fresh air, do gymnastics (can be done at home) suitable for this period of life, put their feet on a hill during rest and visit a phlebologist for a consultation.
These simple rules will help to prevent the further development of varicose veins, as well as to carry out preventive measures regarding this disease.